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Programming Made Simple – How to program Steel Maces into your current workouts (or start from scratch) without overhauling your entire routine
33”-34”
Don't the let "weight" fool you as you can quickly increase the training demands of each weight by changing the Kettlebell to the Bottoms-Up position or lifting the bell from and in different positions
✔️ Compression Therapy for Injury Prevention – Used for joint mobilization and pain relief
Fitness gear has never been so easy to carry and we even give you the bag to do it in
Kettlebell Package: Progression 1.0 (10kg/12kg/14kg) |( In Stock Now) Birthday Programming Made Simple – HowProgression 1. 0 An excellent offering for someone with a recent history of strength training but maybe new to (or re visiting) kettlebell training The 5lbs weight increments offers manageable options for increasing your weight load while still maintaining your focus on executing your exercises with strong fundamentals. Kettlebell Training ideas here: https: bit. ly 2kc7Avw 10kg 22 lbs Kettlebell (Lavender) x 1 12kg 26. 5 lbs Kettlebell (Green) x 1